Strength, Conditioning & HIIT
Semi-private sessions that blend strength, conditioning, and high-intensity work in one focused hour. Programmed in blocks, scaled to you.
The work.
The flagship program at The Pack. Sessions blend barbell and dumbbell strength work, accessory hypertrophy, and metabolic finishers — programmed in 4-week blocks with intentional progression so you actually get stronger instead of just getting tired. Coaches scale every movement to where you are today, so a first-timer and a 10-year lifter train side by side without compromise.
How we run it.
4-week training blocks with built-in variation so you keep adapting.
Every athlete coached on positions, tempo, and intent — not just rep counts.
Real eyes on you the whole hour. Cues, corrections, and load adjustments in real time.
Finishers programmed to extend work capacity, not just punish you.
Before you book.
- I've never lifted before. Am I in the right place?
- Yes — this is the most common starting point. We scale every session and teach the fundamentals as you go.
- How is this different from a CrossFit class?
- Smaller groups, more individualized loading, and a heavier emphasis on building base strength before stacking conditioning on top.
Explore the pack.
Speed, power, and durability for in-season and off-season athletes.
Your goals, your schedule, full coach attention.
Pro-grade sim with full data — practice, train, or just play.
A real S&C facility for your team, your athletes, your program.
Stop training alone.
Run with the pack.
Reach out and Carlos will set up a session that fits your goals, your level, and your week.