Small-group strength and conditioning, sport-specific performance training, and 1-on-1 coaching for athletes, weekend warriors, and anyone serious about getting stronger. Coach-led every minute.
Whether you're chasing a PR, prepping for a season, or finding your way back to training — we built a track for it.
Semi-private S&C built for real bodies and real goals.
Speed, power, and durability for in-season and off-season athletes.
Your goals, your schedule, full coach attention.
Pro-grade sim with full data — practice, train, or just play.
A real S&C facility for your team, your athletes, your program.
Two short videos: a welcome from Carlos, and a quick walk-through of the facility.
We're a strength and sport facility, not a fitness factory. Group sizes stay small on purpose so every athlete gets eyes, cues, and real coaching every session. That's the difference, and it's why people keep coming back.
Every block is written with a purpose. We tell you what we're training and why — no random workouts of the day, no junk volume.
Strength, conditioning, power, hypertrophy — woven into a structure that builds you instead of grinding you down.
Real progressions. We track loads, measure outputs, and add weight when it's earned — not because it's Wednesday.
First-timer or 10-year lifter — every movement scales. The Pack runs at every athlete's pace without compromising the work.
Racks, platforms, sleds, turf, dumbbells up the wall — plus a full-sized pro-grade golf simulator with real launch monitor tracking. Built for training. Open for rent.
Every session is led by Carlos personally — he programs it, watches every rep, and adjusts it. No exceptions.
Carlos built The Pack to be the kind of training facility he wished existed when he was an athlete — coach-led, intentional, and built around real progression. Personal trainer, online coach, B.S. in Nutrition from La Salle University, and a @tony.beef-sponsored athlete. Programs every block himself.
Semi-private and 1-on-1 sessions are scheduled in advance. Reach out to lock in a time that works — Carlos handles scheduling personally.
Reach out and Carlos will set up a session that fits your goals, your level, and your week.
