The Pack SSC opened in Galloway because the area needed a real strength and sport facility — one with intentional programming, small groups, and coaches who actually coach. We train athletes, we train adults, we train teams, and we don't water it down for anyone.
Even when the goal is individual, the work is better with a pack around you. Athletes push athletes. Lifters push lifters. Pace pulls everyone forward.
That's the room we built. Coach-led semi-private sessions where you train alongside other serious people — and someone is watching every rep, every set, every block.
Show up. Run together.
We're a strength and sport facility, not a fitness factory. Group sizes stay small on purpose so every athlete gets eyes, cues, and real coaching every session. That's the difference, and it's why people keep coming back.
Every block is written with a purpose. We tell you what we're training and why — no random workouts of the day, no junk volume.
Strength, conditioning, power, hypertrophy — woven into a structure that builds you instead of grinding you down.
Real progressions. We track loads, measure outputs, and add weight when it's earned — not because it's Wednesday.
First-timer or 10-year lifter — every movement scales. The Pack runs at every athlete's pace without compromising the work.
Every session is led by Carlos personally — he programs it, watches every rep, and adjusts it. No exceptions.
Carlos built The Pack to be the kind of training facility he wished existed when he was an athlete — coach-led, intentional, and built around real progression. Personal trainer, online coach, B.S. in Nutrition from La Salle University, and a @tony.beef-sponsored athlete. Programs every block himself.
The best way to know if The Pack is right for you is to stop in and see it. Text or email Carlos and we'll set up a time to walk you through the space and talk about what you're after.
Set up a visitReach out and Carlos will set up a session that fits your goals, your level, and your week.
