Online Coaching
For people who don't live close enough to train at The Pack — or who do, but want extra programming on their off-days. Carlos writes the program, you train wherever you are, check in via app.
The work.
You get the same kind of programming Carlos builds for his in-person athletes — strength, conditioning, sport-specific work — delivered through a training app you can run from any gym (or your garage). Check-ins, video form reviews, and weekly adjustments make it feel like Carlos is in your corner even when you're a thousand miles away. Good for traveling athletes, remote-first lifters, and anyone who wants a real coach without the geography.
How we run it.
Globo-gym, garage gym, hotel gym — Carlos writes around what you have.
Video review, programming tweaks, and accountability. Not just a PDF you got in 2019.
Real periodization. Real progressions. Same coach who runs The Pack's floor.
Life happens. Carlos adjusts the plan instead of lecturing you about it.
Before you book.
- How much does it cost?
- Monthly, with a couple of tiers depending on how often you want video reviews and check-ins. Reach out for the current breakdown.
- What if I'm already a Pack member?
- Then this is a great supplement for travel weeks, off-day programming, or extra accessory work. We can integrate it with your in-person training.
- Do I need to be a serious athlete?
- Nope. Most online clients are adults who train consistently and want real programming instead of guessing.
Stop training alone.
Run with the pack.
Reach out and Carlos will set up a session that fits your goals, your level, and your week.