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Program
1-on-1 Private Training
Private sessions for athletes returning from injury, lifters chasing specific PRs, and adults who want full coach attention every rep.
For
All ages, all levels
Duration
60 min
Format
1-on-1 with coach
What it is
The work.
When semi-private isn't the right fit — return-to-play after injury, sport-specific skill work, or just a learning style that needs more direct coaching — private sessions get you there faster. One coach, one athlete, one focused hour. Programming built around exactly what you're trying to do.
What you get
How we run it.
01
Full coach attention
Every set, every cue, every rep watched.
02
Truly personalized programming
Built around your training history, your injuries, your calendar.
03
Great for return-to-play
We work alongside your PT to bridge the gap back to sport.
04
All ages welcome
Youth athletes, masters lifters, post-rehab — we coach every one.
Common Questions
Before you book.
- Can I do private + semi-private together?
- Absolutely. Most of our private athletes also drop into semi-private sessions during the week — we'll build a schedule that fits.
- Do you take post-PT clients?
- Yes, and we'll happily coordinate with your physical therapist on progressions and limits.
Step insideStop training alone.
Stop training alone.
Run with the pack.
Reach out and Carlos will set up a session that fits your goals, your level, and your week.