1-on-1 Private Training
Private sessions for athletes returning from injury, lifters chasing specific PRs, and adults who want full coach attention every rep.
The work.
When semi-private isn't the right fit — return-to-play after injury, sport-specific skill work, or just a learning style that needs more direct coaching — private sessions get you there faster. One coach, one athlete, one focused hour. Programming built around exactly what you're trying to do.
How we run it.
Every set, every cue, every rep watched.
Built around your training history, your injuries, your calendar.
We work alongside your PT to bridge the gap back to sport.
Youth athletes, masters lifters, post-rehab — we coach every one.
Before you book.
- Can I do private + semi-private together?
- Absolutely. Most of our private athletes also drop into semi-private sessions during the week — we'll build a schedule that fits.
- Do you take post-PT clients?
- Yes, and we'll happily coordinate with your physical therapist on progressions and limits.
Explore the pack.
Semi-private S&C built for real bodies and real goals.
Speed, power, and durability for in-season and off-season athletes.
Pro-grade sim with full data — practice, train, or just play.
A real S&C facility for your team, your athletes, your program.
Stop training alone.
Run with the pack.
Reach out and Carlos will set up a session that fits your goals, your level, and your week.